Things to consider for a healthy diet[11.5 tue]

Magandang umaga po!

From Overseas Philippines is a Filipino radio program broadcasting every Tuesday morning from 5 A.M. in the morning with DJ Cindy & Mina.

In this week's edition, main theme is "diet". Autumn is known as the season for gourmet food in Japan. You might eat too much because there are a lot of delicious things. Cindy and Mina talk about what to consider when you think of diet:

* Hydration and diet
* Parents weight affect children weight
* How many steps to walk to stay healthy?

Please send us song request or messages from the link:
https://cocolo.jp/service/Request/index/member/2050

You can listen to our program within a week after broadcasted using radiko, Japanese internet radio service:
radiko.jp/share/?sid=CCL&t=20241105050000

Voice only programs are archived in Spotify:
https://podcasters.spotify.com/pod/show/fm-cocolo-from-overseas/episodes/From-Overseas-Philippines-ika-5-ng-Nobyembre--2024-e2qhbl5

This week's playlist on Spotify:
https://open.spotify.com/playlist/1MxDxGtm6efHzsTXRq05M7?si=3f55bcee46894566